News and research

Reflexology 'as effective as pain killers'

Reflexology may be as effective as painkillers, according to a new scientific survey.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology for various conditions, particularly as an intervention to reduce pain, enhance relaxation, and reduce psychological symptoms, such as anxiety and depression.

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Reflexology: the health benefits. From sleep problems to fertility concerns, this complementary therapy works wonders. Harpers Bazaar.


Reflexology for anxiety disorders.